EverettF's Journal, 01 March 2011

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3682 kcal

Fat: 155.97g | Prot: 121.01g | Carb: 467.76g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, 2% Milk. Lunch: Mushroom Bacon Burger. Dinner: Peanut Butter Sandwich, Pepsi (20 oz Bottle), Energy Drink. more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...