@ketomanlife's Journal, 31 July 2021

Su orcu başlnguı

219.1 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 66.78g | Prot: 97.02g | Carb: 40.26g.   Snacks/Other: Bim Bili Bili Yumurta , Salatalık (Kabuklu), Kırmızı Domates, Yöre Anadolu Eski Kaşarı Eski Kaşar, MCT Oil (Lynitine) Lynitine, Multipower 100 Whey Isolate Protein, Hardline Kreatin, Kebir Yogurt. more...

3444 kcal

Activities & Exercise: Bisklet - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...