Weigh In record (no journal entry) for 01 March 2011
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224.0 lb
Lost so far: 27.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1405 kcal
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Fat: 56.45g | Prot: 85.06g | Carb: 142.96g.
Breakfast: sourdough bread, poached egg. Lunch: baby carrots, precious sticksters cheese, tribe hummus, spicy hot v8, Compleats Chicken Breast & Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, brocolli, pasta prima, monte bene. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 26 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 21.0 lb a week
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