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bobb1966
Journal
31 Jul 21
bobb1966's Journal, 31 July 2021
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Weigh In record (no journal entry) for 31 July 2021
202.2 lb
Lost so far:
31.5 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
2177 kcal
Fat: 118.21g | Prot: 113.08g | Carb: 123.97g.
Breakfast:
Кофе с Молоком, Чай, Простоквашино Сливки 20%, Myllyn Paras Овёс Резаный.
Lunch:
Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Рот Фронт Халва Глазированная, Суп Куриный с Вермишелью.
Dinner:
Global Village Баклажаны с Овощами, Вино Красное Сухое, Метро Купаты Говяжьи.
more...
2243 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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