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昨晚不忍了買兩塊炸雞腿排來啃。
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133.2 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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392 kcal
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Fat: 14.88g | Prot: 15.02g | Carb: 52.12g.
Breakfast: 全聯 鮮奶豆漿吐司, 安佳 起司片 (12,3克), 咖啡, 煎雞蛋. Dinner: 百香果, 水梨. more...
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gaining 4.6 lb a week
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