Weigh In record (no journal entry) for 31 July 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1126 kcal
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Fat: 54.68g | Prot: 87.08g | Carb: 71.35g.
Breakfast: 四海 燕麥薏仁, 鮪魚蛋餅, Happy Cow 起司. Dinner: 愛之味 純濃燕麥 (220毫升), Oatly 燕麥奶 咖啡拉花專用, 梨, 素雞, 豬里肉（柳肉，瘦肉）, 絲瓜, 雞蛋（整個）, Costco 無骨雞腿排. Snacks/Other: Prego 起司白醬, Costco 帕尼尼, 好菇道 菇類, 煎雞蛋, Happy Cow 起司. more...
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losing 12.3 lb a week
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