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icing
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01 Mar 11
icing's Journal, 01 March 2011
icing's Profile
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Weigh In record (no journal entry) for 01 March 2011
145.5 lb
Lost so far:
16.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1027 kcal
Fat: 62.47g | Prot: 74.59g | Carb: 42.91g.
Breakfast:
Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee.
Lunch:
Chopped Ham, Swiss Cheese.
Snacks/Other:
No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee.
more...
1885 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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