Weigh In record (no journal entry) for 31 July 2021
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142.2 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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104 kcal
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Fat: 3.46g | Prot: 5.87g | Carb: 13.44g.
Breakfast: Blueberries , Farmers Union Lactose Free Greek Yoghurt. more...
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gaining 0.1 lb a week
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Chrisso Z's weight history
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