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two days of dieting showing results
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1570 kcal
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Fat: 38.98g | Prot: 113.69g | Carb: 190.29g.
Breakfast: Silver Spoon Granulated Sugar, Tea with Milk, Weetabix Weetabix. Lunch: Ryvita Rye crispbread with cracked black pepper, Morrisons Cottage Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tesco Chicken Breast Fillets (130g), Plain Paratha. Snacks/Other: Giant Food Bananas (Large), Tea with Milk, Tropicana 100% Smooth Orange Juice. more...
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losing 9.8 lb a week
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