Weigh In record (no journal entry) for 26 February 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1274 kcal
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Fat: 35.75g | Prot: 136.12g | Carb: 102.64g.
Breakfast: Egg White, Egg White, Egg, Coffee (Espresso Brewed, Decaffeinated), Low Fat Milk, Whole Wheat Bread. Lunch: Green Tea, Wild Rice (Cooked), Broccoli, Surimi (Fish), Salmon, Guacamole. Dinner: Tuna in Water (Canned). Snacks/Other: Green Tea, Tuna in Water (Canned), Peanuts, Mixed Nuts, Almonds, Fat Free Cholesterol Free Chocolate Pound Cake, Albertsons Clementine Oranges. more...
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gaining 0.2 lb a week
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