Weigh In record (no journal entry) for 31 July 2021
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1417 kcal
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Fat: 42.25g | Prot: 114.05g | Carb: 152.03g.
Breakfast: 每朝健康 每朝健康綠茶, 捷米 芋頭吃餅, 雞蛋（整個）, 東和 水煮鮪魚, 捷米 冷凍脆餅皮. Lunch: Costco 冷凍四色花椰菜, Costco 花椰菜米, 奧利塔 特級初榨橄欖油, 田食原 毛豆仁, 煮熟的雞蛋白, 捷米 豬里肌燒肉宅料理. Snacks/Other: 形動力 奇異果雪酪冰棒. more...
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losing 6.2 lb a week
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