Weigh In record (no journal entry) for 01 March 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1527 kcal
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Fat: 52.74g | Prot: 67.89g | Carb: 196.33g.
Breakfast: Pumpkin Pie , Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Italian Salad Dressing, Turkey Sandwich with Spread, Black Bean Soup, Mixed Salad Greens. Dinner: Mashed Potatoes (Whole Milk Added) , Wonton Soup. Snacks/Other: Apples . more...
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losing 5.6 lb a week
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