Flatblister's Journal, 26 February 2014

179.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 39.78g | Prot: 88.09g | Carb: 160.38g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Bumble Bee Chicken Salad with Crackers Kit, Campbell's Soup at Hand Creamy Chicken. Dinner: Lean Cuisine Spa Collection Salmon with Basil. Snacks/Other: Sunshine Cheez-It Party Mix, Bourbon, Fage half honey Total 0% Greek Yogurt with half Honey (Fage). more...

2125 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...