Weigh In record (no journal entry) for 28 July 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1246 kcal
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Fat: 52.12g | Prot: 98.22g | Carb: 101.96g.
Breakfast: Jalapeno Peppers, Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Onions, Strawberries, Smithfield Thick Cut Applewood Bacon. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Yam, Asparagus, Olive Oil. more...
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losing 18.2 lb a week
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