Weigh In record (no journal entry) for 29 July 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1478 kcal
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Fat: 55.04g | Prot: 123.48g | Carb: 124.00g.
Breakfast: Strawberries, Onions, Smithfield Thick Cut Applewood Bacon, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers, Oatmeal, Zucchini Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Salmon, Olive Oil, Broccoli, Red Potatoes (Flesh and Skin). Dinner: Brown Rice, Onions, Green Giant Whole Kernel Sweet Corn, Pace Picante Mild Salsa, Jalapeno Peppers, Black Beans (Canned), Wal-Mart 96/4 Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1864 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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