Weigh In record (no journal entry) for 30 July 2021
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133.5 lb
Lost so far: 25.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1013 kcal
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Fat: 31.85g | Prot: 78.96g | Carb: 112.35g.
Breakfast: Walnuts, Honey Nut Cheerios, Coffee (Brewed From Grounds) . Lunch: Decaffeinated Coffee. Dinner: Unsalted Hard Pretzel, Fage Total 0% Greek Yogurt (Container), Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pure Heart Seedless Watermelon, Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kikkoman Soy Sauce, Salmon, Natto (Fermented Soybean Product), Bragg Apple Cider Vinegar All Natural Drink. more...
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1637 kcal
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Activities & Exercise:
Abs - 5 minutes, Cardio - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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