Weigh In record (no journal entry) for 30 July 2021
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213.3 lb
Lost so far: 59.7 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1099 kcal
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Fat: 47.33g | Prot: 69.41g | Carb: 90.06g.
Breakfast: Scone, Nonfat Latte Coffee, Great Value Skim Milk. Lunch: HEB Curry Chicken Salad. Dinner: Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Flo's Filet (6 oz). more...
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losing 16.8 lb a week
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