Weigh In record (no journal entry) for 30 July 2021
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170.0 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2021:
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836 kcal
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Fat: 21.00g | Prot: 26.28g | Carb: 144.49g.
Breakfast: Pão de Batata Doce, Ovo Mexido, Cafezinho, Mel, Jasmine Leite de Arroz. Lunch: Maçã, Banana Prata. Snacks/Other: Maçã, Banana, Tirolez Nutri + Whey Baunilha. more...
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2202 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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