Weigh In record (no journal entry) for 26 February 2014
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1437 kcal
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Fat: 57.43g | Prot: 59.36g | Carb: 179.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: White Rice, Vegetable Soup (Home Recipe). Dinner: Skippy Creamy Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Splenda Brown Sugar Blend. Snacks/Other: Sanalac Nonfat Dry Milk, Dry Quick Oats Quaker Cereals , Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Whole Natural Almonds, Coffee-Mate Original Powder Creamer. more...
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3712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Dance (slow step) - 10 minutes, Circuit Training - 50 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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