Weigh In record (no journal entry) for 30 July 2021
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141.7 lb
Lost so far: 73.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1525 kcal
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Fat: 62.70g | Prot: 61.09g | Carb: 170.25g.
Breakfast: Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fried Egg , Morrisons Wafer Thin Cooked Ham, Warburtons Gluten Free White Loaf, Violife Original Flavor Block, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Teriyaki Sauce , Gluten Free Bread, Shrimp (Cooked), Steamed or Boiled Squid, Morrisons Jalapeño Chilli Jam, Pure Dairy Free Sunflower Spread, Garlic , Cooked Carrots, Green String Beans, Steamed or Poached Cod, Baked or Grilled Salmon. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Chocolate Cake (with Chocolate Icing) , Alpro Double Chocolate Mousse, Tetley Peppermint Tea. more...
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losing 2.1 lb a week
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