Weigh In record (no journal entry) for 30 July 2021
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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3895 kcal
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Fat: 71.50g | Prot: 269.50g | Carb: 535.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Strip Loin Steak, Lundberg Japanese Rice. more...
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gaining 3.5 lb a week
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