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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2703 kcal
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Fat: 98.95g | Prot: 134.52g | Carb: 331.17g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Frutisa Cranberries Deshidratados. Lunch: Jumbo Longaniza Choripan, Pastel de Chocolate (con Escarcha de Chocolate), Tomates Cherry, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Frutas, Porotos con Riendas. Dinner: Quillayes Griego Protein Natural No Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 7.7 lb a week
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