Weigh In record (no journal entry) for 01 March 2011
|
233.9 lb
Lost so far: 51.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2516 kcal
|
Fat: 80.62g | Prot: 92.77g | Carb: 363.70g.
Breakfast: Thin Wheats Baked Snack Crackers, 100% Black Cherry Concord Grape Juice. Lunch: Diet Root Beer, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Cornbread (Home Recipe), Green Peas, Yellow Sweet Corn. Dinner: Lemonades, Vanilla Coke (Can), Traditional Spaghetti Sauce, Original Meatballs, Quick Cook Rotini. more...
|
|
2909 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|