Weigh In record (no journal entry) for 30 July 2021
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338.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1655 kcal
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Fat: 87.35g | Prot: 68.98g | Carb: 143.98g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Flour Tortilla, American Cheese, Scrambled Egg. Dinner: Pizza with Meat. Snacks/Other: Butter, Boudin Sourdough Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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losing 7.0 lb a week
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