Weigh In record (no journal entry) for 30 July 2021
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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214 kcal
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Fat: 8.24g | Prot: 15.53g | Carb: 19.90g.
Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango. more...
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losing 3.9 lb a week
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elainehta19's weight history
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