Weigh In record (no journal entry) for 30 July 2021
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178.5 lb
Lost so far: 23.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2940 kcal
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Fat: 118.21g | Prot: 141.40g | Carb: 324.55g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 星宇航空x胡同-秘製燒肉飯. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜, 黑芝麻. Snacks/Other: 米血糕, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 14.7 lb a week
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