Weigh In record (no journal entry) for 30 July 2021
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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551 kcal
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Fat: 16.84g | Prot: 40.53g | Carb: 55.14g.
Lunch: Huevo Revuelto, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked) . more...
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gaining 0.5 lb a week
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elibatistaa's weight history
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