Weigh In record (no journal entry) for 30 July 2021
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2028 kcal
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Fat: 55.48g | Prot: 56.66g | Carb: 331.84g.
Breakfast: Panera Bread Green Tea Passionfruit Papaya, Jin Jin Lychee Coconut Jelly, Meiji Yan Yan Double Cream Chocolate & Strawberry, Meiji Hello Panda Biscuits with Strawberry Cream, Royal Family Red Bean Mochi, Al Fresco Sweet Apple Chicken Sausage, Raspberries, Blueberries. Dinner: Kraft Taco Soup. Snacks/Other: Outshine Lemon Fruit Bar, Outshine Lemon Fruit Bar, Andes Creme De Menthe Thins, Cascadian Farm Organic Oats & Honey Granola Cereal, Sun-Rype 100% Fruit Strips - Cherry, Sun-Rype 100% Fruit Strips - Strawberry, Sun-Rype 100% Fruit Strips - Wildberry. more...
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gaining 0.3 lb a week
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