Weigh In record (no journal entry) for 01 March 2011
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2429 kcal
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Fat: 90.44g | Prot: 65.17g | Carb: 349.44g.
Breakfast: Cinnamon Raisin Bagels, Blackberry Pie, Bananas. Lunch: COMBOS CHEDDAR CRACKER, 6" Ham (Black Forest without Cheese), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Steamfresh Southwestern Style Rice. Snacks/Other: Roasted Potato, Roast Beef, Green Beans (Canned), Chocolate Sandwich Cookies. more...
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2229 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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losing 1.3 lb a week
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