Weigh In record (no journal entry) for 30 July 2021
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187.2 lb
Lost so far: 50.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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907 kcal
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Fat: 45.32g | Prot: 60.76g | Carb: 87.79g.
Breakfast: Great Value Skim Milk, Country Crock Light Butter, Egg White , Tomatoes, Lettuce, Red Sweet Pepper, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Lettuce, Follow Your Heart American Style Slices, Heinz No Salt Added Tomato Ketchup, Mt. Olive Kosher Dill Pickles, Onions , Tomatoes, L'oven Fresh Keto Friendly Buns, Beyond Meat Beyond Burger. Snacks/Other: Simply Nature Roasted Cashews Unsalted, Blueberries, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. more...
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losing 4.9 lb a week
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epizzo39's weight history
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