Weigh In record (no journal entry) for 01 March 2011
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256.2 lb
Lost so far: 4.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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668 kcal
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Fat: 8.41g | Prot: 98.15g | Carb: 54.41g.
Breakfast: Skinny Caramel Latte (Tall), Crushed Pineapple, Cottage Cheese. Lunch: Tuna Mousse. Dinner: minced garlic, parsley, lemon peel, thyme, Reduced Sodium Soy Sauce, Wholegrain Mustard, Honey Dijon Mustard, halibut. Snacks/Other: Water, Water, Water, Protein Powder Orange 50/50 bar (nu-tek), Nonfat Plain Greek Yogurt (Chobani), Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Nonfat Plain Greek Yogurt (Chobani), Protein Powder Orange 50/50 bar (nu-tek). more...
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3589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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