Weigh In record (no journal entry) for 01 March 2011
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258.5 lb
Lost so far: 23.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1178 kcal
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Fat: 35.81g | Prot: 76.51g | Carb: 143.35g.
Breakfast: Splenda Packet, Green Tea Orange, Passionfruit & Jasmine, Whipped Cream Cheese, Bagel Flats - Plain, blackberries. Lunch: Rice A Roni Spanish Rice, Simple Margarita Chicken. Dinner: Easy Fiesta Beans, Breakstone Fat Free Sour Cream. Snacks/Other: Oreo Mini Cakesters, Herbed Parmesan Crisp. more...
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4083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes. more...
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losing 0.9 lb a week
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