Weigh In record (no journal entry) for 30 July 2021
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153.8 lb
Lost so far: 28.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1498 kcal
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Fat: 98.18g | Prot: 72.37g | Carb: 90.71g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Black Olives, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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losing 9.8 lb a week
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