Weigh In record (no journal entry) for 30 July 2021
|
165.6 lb
Lost so far: 18.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
720 kcal
|
Fat: 42.31g | Prot: 43.86g | Carb: 44.49g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Rúcula, Rabanetes, Costela de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes com Carne. Snacks/Other: Essential Nutrition Xilitol, Frimesa Nata, Morangos. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviaminatel's weight history
|