Weigh In record (no journal entry) for 30 July 2021
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292.5 lb
Lost so far: 22.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2022 kcal
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Fat: 74.65g | Prot: 149.51g | Carb: 197.59g.
Breakfast: Synergy Gingerberry Kombucha (Bottle), Premier Nutrition Premier Protein with Oats, Archer Farms Raw Mixed Nuts. Lunch: Calavo Avocado, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking), Tillamook Oregon Strawberry 2% Farmstyle Greek Yogurt. Dinner: California Rolls. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Food.Com German Chocolate Cake Protein Shake, Makingthymeforhealth.Com Chocolate Cherry Protein Smoothie. more...
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3717 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 10.5 lb a week
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 Comments
Good progress! Its working.
04 Aug 21 by member: gastropod
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