Weigh In record (no journal entry) for 30 July 2021
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162.0 lb
Lost so far: 45.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2762 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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nancilynhill's weight history
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