Weigh In record (no journal entry) for 30 July 2021
|
223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
980 kcal
|
Fat: 71.01g | Prot: 39.33g | Carb: 42.65g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg . Dinner: Woolworths Broccoli & Cauliflower Florets, Beef Sausage. Snacks/Other: Green Tea, Woolworths Double Cream Plain Yoghurt, Blueberries, Woolworths Chicken & Avo on Low GI Bread, Woolworths Double Cream Plain Yoghurt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sir Jeffers's weight history
|