Jasonschofield1's Journal, 30 July 2021

155.6 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 66.41g | Prot: 72.46g | Carb: 153.10g.   Breakfast: Weetabix Oatibix, Berocca Berocca, Arla Lactofree Whole Milk. Lunch: Egg, Warburtons Medium Sliced White Bread. Dinner: Crisps, Red Table Wine , Tesco Beef Lasagne (400g). more...

2368 kcal

Activities & Exercise: Cleaning - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...