Weigh In record (no journal entry) for 29 July 2021
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296.8 lb
Lost so far: 31.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1992 kcal
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Fat: 91.88g | Prot: 85.18g | Carb: 216.36g.
Lunch: Frankfurter or Hot Dog on Bun, Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 4.2 lb a week
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