Weigh In record (no journal entry) for 30 July 2021
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206.2 lb
Lost so far: 8.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1228 kcal
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Fat: 27.91g | Prot: 47.33g | Carb: 196.09g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Snack Pack Vanilla Pudding, Sara Lee Artesano Style Bread. Dinner: Birds Eye Sweet Corn on the Cob, Pillsbury Original Crescent Rolls, Red Beans and Rice, Meijer Porketta Pork Tenderloin Roast. more...
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losing 1.4 lb a week
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