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Cecilia Kana
Journal
26 Feb 14
Cecilia Kana's Journal, 26 February 2014
Cecilia Kana's Profile
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mulai diet lagi......semangaaaaattttttt!
125.7 lb
Lost so far:
1.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2014:
671 kcal
Fat: 18.06g | Prot: 36.18g | Carb: 87.20g.
Breakfast:
Teh Tawar.
Lunch:
Kopi.
Dinner:
Mentimun (Kupas), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi.
more...
2167 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.3 lb a week
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Cecilia Kana's weight history
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