Weigh In record (no journal entry) for 30 July 2021
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1316 kcal
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Fat: 71.39g | Prot: 52.64g | Carb: 129.98g.
Breakfast: Vitamina de Abacate, Liv Up Crepioca com Queijo Branco . Lunch: Ovo Cozido, Seletti Batata Rústica, Guacamole com Tomates e Pimentas Chili. Dinner: Pescada, Abóbora Cozida. Snacks/Other: A Tal da Castanha Choconuts, Banana Prata. more...
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losing 2.3 lb a week
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