Weigh In record (no journal entry) for 30 July 2021
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1653 kcal
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Fat: 73.50g | Prot: 90.14g | Carb: 157.60g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral, Doriana Margarina Cremosa com Sal, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: H2OH! Limoneto, Clamel Pé de Moça, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Linguado Empanado Frito, Molho de Tomate, Batata Doce, Ovo Cozido, Alface, Alface Americana, Tomates, Seara Seleta Mista. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Café. more...
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3787 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours, Dormir - 7 hours and 21 minutes, Google Fit - 4 hours and 9 minutes. more...
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steady weight
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