Weigh In record (no journal entry) for 01 March 2011
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262.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2483 kcal
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Fat: 51.36g | Prot: 145.46g | Carb: 369.53g.
Breakfast: Pão Grãos e Castanhas 100% Integral, Soja + Suco de Uva, Frozen, Mussarela Light. Lunch: Mangos, Orange Juice, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Black Beans, White Rice, Água de Coco, Barra de Cereal Light com Morango e Chocolate. Dinner: Suco De Uva, Ervilhas Muito Finas Em Conserva, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Not Eaten). Snacks/Other: Balas De Algas Marinhas, Biscoito Cream Cracker, Suco de Maçã, Almonds, Fuji Apples, Cookies Sembei Com Amendoim. more...
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steady weight
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