Weigh In record (no journal entry) for 30 July 2021
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192.4 lb
Lost so far: 56.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1794 kcal
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Fat: 70.37g | Prot: 73.20g | Carb: 216.70g.
Breakfast: Arbonne Daily Fiber Boost, Aldi Breakfast Original Sausage Links, Great Value Large White Grade A Eggs. Lunch: Hy-Vee Low Carb Flour Tortillas, Old El Paso Fat Free Refried Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa. Dinner: Blue Bell Chocolate Peanut Butter Ice Cream, California Rolls, Salmon Sushi, Tuna Sushi. more...
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gaining 8.4 lb a week
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