ChE99's Journal, 01 March 2011

128.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 56.25g | Prot: 21.27g | Carb: 87.53g.   Breakfast: Oatmeal, Raisins (Seedless), Walnuts, Coffee with Cream. Lunch: midnight reverie, Baked Cheeze-It Snacks. more...

1815 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 20 minutes, Standing - 3 hours, Desk Work - 5 hours and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...