Weigh In record (no journal entry) for 01 March 2011
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1820 kcal
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Fat: 44.51g | Prot: 57.62g | Carb: 292.26g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: 2% Fat Milk, Cheese Sauce, Ranch Salad Dressing, Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt, Soft Baked Pretzel, Cauliflower, Broccoli, Navels Oranges. Dinner: Mild Cheddar Cheese (Shredded), Brown Gravy Mix, corn, Popcorn Style Chicken, Mashed Potatoes Naturally Flavored. Snacks/Other: Real Fruit Bites - Pineapple Chunks, Raisins, Dried Pitted Prunes. more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 3 hours and 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Housework - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 2.8 lb a week
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