Weigh In record (no journal entry) for 30 July 2021
|
150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
1655 kcal
|
Fat: 85.49g | Prot: 92.15g | Carb: 69.82g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Great Value Pepperoni, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Dinner: Mozzarella Fresca Fresh Mozzarella, Great Value Shredded Mozzarella Cheese, Sea Salt, Olive Oil , Baked Sweetpotato (Peel Not Eaten), Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: DeKuyper Triple Sec, Malibu Coconut Rum, 99 Bananas 99 Bananas Liquor, Vodka, Cabernet Sauvignon Wine. more...
|
|
2153 kcal
|
Activities & Exercise:
Standing - 2 hours, Weights - 51 minutes, Sleeping - 5 hours and 6 minutes, Resting - 13 hours, Desk Work - 3 hours and 3 minutes. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|