Weigh In record (no journal entry) for 30 July 2021
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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694 kcal
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Fat: 38.96g | Prot: 54.32g | Carb: 23.93g.
Breakfast: Primor Manteiga com Sal, Pachamama Pão Proteico Low Carb, Café (Infusão). Lunch: Captain Kombucha Kombucha Raspberry, Lacasa Chocolate Negro 92% Cacau, Azeitonas Verdes, Perna de Frango, Auchan Salada Gourmet. more...
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gaining 3.1 lb a week
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