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排便
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1354 kcal
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Fat: 43.28g | Prot: 117.09g | Carb: 149.71g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 家樂福 小番茄, 永力食品 黑芝麻醬, 美樂家 活力寶纖飲品-無糖配方, 大象山 無籽葡萄乾, 輕輕吃低醣 芝麻餐包, Costco 奇亞籽, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: 義美 大黑豆乾, 全聯 牛番茄, 莧菜, 地瓜葉, 豆薯, 瓜瓜園 冰地瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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